with Kathy Koziol
Sat, Mar 21
The March Equinox is celebrated as the arrival of spring, with this season the power of the sun increases and days will lengthen. Signs of nature begin to show empowering us and reach out for what we want too. Now is the time to reflect on the necessity for balance in our lives; the balance of light and dark, fast and slow, work and play.
Join Lisa Bozeman for a restful, meditative experience. Soak up the sounds and vibrations of Gong and Singing Bowls, and her new Swing Chime. The instruments are played in a way to create a range of vibrations, these frequencies wash over and through the body releasing tension and density.
Possible benefits of sound healing: less stress, rejuvenation, cleared energy, creative inspiration, improved sleep, and contentment.
Dress comfortably and prepare to set yourself up in a cozy supported savasana so you can completely relax.
*Space is very limited... please register beforehand to help us plan!*
EDIT: Teacher change... Lisa is still healing from a procedure on her arm and thankfully Kathy can fill in! I know we're in for a treat! Kathy Koziol is a Yoga Therapist who specializes in Sound Healing, Yoga Nidra Guided Meditation, Reiki, and Transformational Yoga Coaching. In addition to being a certified Yoga Therapist through the Southwest Institute for Healing Arts, she is certified as a Hatha Gong Master, Reiki Master, Yoga for PTSD, RYT500 Yoga Alliance Instructor, and Yoga Nidra. Kathy is a loving and compassionate therapist with a heartfelt desire to help others find peace, happiness, and a higher state of consciousness.
$24 for members