YON with Dianne

Sun, Aug 1


Join Dianne for YON: Yin, Oils, and Nidra The practice of Yin yoga is about finding stillness and peace in body, mind, and spirit. Aromatherapy is the perfect companion. We'll invite our bodies to find quiet stillness in gentle, long-held, passive stretches on the floor. Then, with some special essential oils, scripture, and a guided Nidra meditation, we'll have to opportunity to enjoy peaceful rest. This practice will release tension in our mind and body and calm our spirit. No experience needed. $30

$24 for members Space is limited; please register beforehand to save your spot.