Friday, September 25, 6:00-8:00pm and Saturday, September 26, 1:00-3:30pm
This year has been one like no other. We have had to face and endure many challenges that we haven’t before.
“Lord, God all powerful, there is no one like you. You are strong Lord and always faithful. You rule the stormy sea. You can calm its angry waves." Psalm 89:8-9
Join Janet, Debbie, and Carolyn for a virtual ZOOM yoga retreat that will help encourage you as you rest and restore. Soak in God's promise that no matter what storm you face, there is an almighty Savior that is with you through it.
Are you looking to take some time out and reconnect with yourself, maybe tap into some support, and be encouraged? We would love to have you join us!
Friday evening we'll start with introductions and a journey of breathwork, scripture, meditation, and a body warmup with Janet. Carolyn will continue with speaking about what God’s word says in regards to “storms” with journaling prompts and time for reflection. Debbie will close with a yin practice to stretch and release tension and stress in the body.
Saturday afternoon will begin with breathwork and a grounding all levels yoga practice led by Carolyn, followed by restorative yoga led by Debbie. Janet will end with a lovely yoga Nidra. We will take time at the end to share final thoughts.
The first 10 people to register will receive a special gift package to pick up at the studio, put together by your teachers!
We look forward to spending this time with you.
You'll need to have the ZOOM app on your device. This will allow us to see and hear each each other as we practice! The link to the ZOOM meeting will be emailed when you register. We'll also record the retreat so you can get a copy of it if you'd like!