Let's give thanks.

Thanksgiving Extended Practice in the studio:

Friday, Nov 20


As we get ready to enter into the week of Thanksgiving, let’s prepare our hearts and minds together and reflect on all the blessings we have been given. It can be hard to cultivate Gratitude and Thankfulness, especially when things in life are difficult or troublesome and that’s why we need to fill ourselves with faith and the promises of God.

Join Carolyn, Debbie, and Janet for a practice that will leave you feeling more hopeful about what is to come and ready to receive what God has for you next. In this 2-hour evening extended practice, Carolyn will begin with breath work, intention setting, and an all-levels practice with some twisting to help detox and clear. Then Debbie will bring in some Yin for stretching and relaxing the body. Janet will end the practice with a guided meditation yoga nidra and a prayer.

Please bring all your props with you so that you can fully relax and support yourself.

$30 $24 for members

Pre-registration through Mindbody is required to keep class small, per CDC Requirements.

Thanksgiving in the park:

Thursday, Nov 26


Join Debbie and Carolyn for yoga in the park on Thanksgiving morning, 9:30-10:30 am.

Start your holiday together under the trees, reflecting on all the blessings the Lord has given us. Class will be suitable for all levels so please bring friends and family! Carolyn will begin class with a short meditation and gentle yoga and Debbie will end with a yoga nidra meditation.

Please bring a yoga mat or blanket and any additional props you would like to bring. Wear layers and bring an extra blanket in case it's chilly. Cash or Venmo (username: kulayoga) donations welcome!

Cactus Park: 3801 W Cactus Rd

Phoenix, AZ 85029

We'll be in the south part of the park, by Poinsettia Drive. You can get there by turning off Cactus Rd or Peoria Ave onto 39th Ave, then turn onto Poinsettia Dr where you can park along the street.