with Carolyn and Nicole Saturday, February 20
Join Carolyn and guest teacher, Nicole for this Heart Healing Experience.
Healing takes time and intentionality. Give yourself permission to process and receive in a safe space, aiding our complete being in becoming whole once again.
Carolyn will begin the practice with guided breathwork, body relaxation, and a healing meditation centered on love, followed by some gentle movement and heart opening poses.
Next, Nicole will lead a special guided, individualized meditation with heart crystals (chosen by each person to keep), followed by a sweet sound healing, including the relaxing sounds of crystal bowls, wind chimes, an ocean drum, and more.
Take time to support the body, mind, and soul in the healing process. There will be time after to come together and share in closing.
Dress comfortably (layers recommended) and bring your yoga mat, water, and any supportive yoga props you have, including a bolster, blocks, blankets, pillows, etc. There are also props available for purchase at the studio.
Preregistration in Mindbody required to keep class small.