Nidra with Linda

For beginner to experienced levels Settle in for a guided meditation in a restful posture. Yoga Nidra is good for healing, stress relief, and giving the mind and body rest. For regular live videos and to access the full library, join our Unlimited Membership for access to the Kula Member Community for $75/month (normally $90). Sign up in the studio or on our Buy page. We'll be offering regular exclusive, live classes with our Kula teachers there! Each class will be posted there as well, so you can enjoy them in your own time, as many times as you'd like. We strongly believe that a consistent yoga practice and strong community are essential for health and well-being so we hope you'll join us!