Wed, Apr 1
Join us each month to focus on an advanced yoga posture or group of postures! Sign up by clicking the photo to go to your Mindbody account.
April: Half Moon with Gretchen
Free for all members. (With an active Autopay Membership.)
$30 to drop-in.
Best for those interested in learning more and going deeper into their practice.
Take time to:
- warmup targeting specific parts of the body you'll be working on in the posture
- learn the benefits and contraindications
- break down how to safely get into/out of the posture
- break down the alignment step by step
- learn modification ideas
- practice and get adjustments
- practice the breath
- learn where the gaze/focus should be
Please sign up in advance on Mindbody or by calling the studio (623-336-5852)! Limited space available.