Kula is a word in Sanskrit that can be translated to mean tribe, community, or family. We're a relaxed, people-centered yoga studio in Glendale, with classes and events for any body 7 days a week.
Our mission is to be a comfortable and encouraging environment for any body to feel welcome, included, capable, and challenged. We provide opportunities to hang out with other cool, like-minded people, grow in wellness in body + mind + spirit, and spread peace to that crazy world out there.
We have a roomy hang out area, two large restrooms, a small retail shop, and two yoga rooms in a fresh and comfortable space.
People love our variety of formats, knowledgeable teachers, and flexible schedule.
Events and workshops
Yoga for core integirty
Core stability is an essential part of a
But what is the Core and how do we strengthen it?
The core muscles are a complex group of muscles, and the spine’s primary stabilizers.
Weak core muscles can make one more susceptible to poor posture, back pain, and injuries during activity.
In this workshop we will identify ‘core muscles’, and practice movements to train the muscles to work together in functional patterns on and off our mats.
Extended Restorative Practice
Restorative is for beginner to advanced students and allows the physical and mental body release and relax.
This extended practice will consist of gentle warm up, restorative asana held for 3-12 min each with the full support of props including blankets, bolsters, blocks, and straps.
Finish the practice with sound healing (crystal singing bowls and other instruments) and savasana to rejuvenate mind/body/soul.
All levels sound bath meditation
Sound healing is a practice that uses different aspects of music as a form of therapy, by using vibrational frequencies of various instruments to improve your mental, physical, and emotional health.
Yogi relaxes in a reclining position - often supported in savasana and allows the healing sounds to bathe over them.
Can help in healing, pain control, and mood regulation.
11:30 - 1:00