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Kula is a word in Sanskrit that can be translated to mean tribe, community, or family. We're a relaxed, people-centered yoga studio in Glendale, with classes and events for any body 7 days a week.

Our mission is to be a comfortable and encouraging environment for any body to feel welcome, included, capable, and challenged. We provide opportunities to hang out with other cool, like-minded people, grow in wellness in body + mind + spirit, and spread peace to that crazy world out there.

We have a roomy hang out area, two large restrooms, a small retail shop, and two yoga rooms in a fresh and comfortable space.

People love our variety of formats, knowledgeable teachers, and flexible schedule. 

Events and workshops

events

Living Your Yoga Off The Mat

This two hour workshop is for students and teachers alike who are interested in learning about how yoga is more than just a physical practice.

 

This interactive discussion will explore the yogic philosophy of Patanjali's 8-limb path with a focus on the first two limbs - Yamas and Niyamas, as well as subtle bodies - Panchamaya koshas.

 

Acquire a knowledge of how you can practice the yoga philosophy off your your mat and bring it into your daily life by "living your yoga".

Teachers receive 2 hours CE with Yoga Alliance.

Friday June 21st 
6:00pm $35
With Jodi
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Hip Yin

Hip Opening to Release Physical and Emotional Tension

 

Many of us endure tight hips from prolonged sitting in our daily routines. The major hip flexor, the iliopsoas muscle, originates in the lower back/pelvis and attaches to the femur bone. Tightness in this muscle can result in lower back pain, knee cap pain, and reduced mobility in daily activities. Additionally, tight psoas muscles can harbor emotional stress in our hip joints. This specially curated yin yoga sequence is crafted to open tight hips, ease lower back discomfort, improve overall flexibility, and release emotional tension.

 

Yoga teachers receive 2 CE credit hours.

Friday July 12th
6:00pm $35
With Linda
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Cacao Ceremony

As we explore this beautiful heart opening plant medicine we will learn about its history and its healing properties. Cacao is a plant medicine that is packed with vitamins,
minerals and positively affects the body and mind. The nervous system is impacted greatly, creating a calm, clear mind, and open heart.


During the ceremony we will connect with the spirit of Cacao with reverence for all she can offer us, as well as connect to our higher selves and set our intentions for the ceremony. We’ll move through the ceremony with intentional breathing, guided meditation and options to journal and pull oracle & tarot cards to connect further to our intuition. We will ground ourselves in the present moment with our intentions infused into our heart and hopefully ready to carry out our intentions and stay connected to the beautiful energy we cultivate in the ceremony.


We will take this time to set our intentions to release limiting thoughts and beliefs, as well as letting go of unhelpful patterns of thoughts or behaviors. When we can release this negative energy, we will shift our focus to transmute that energy into something more positive that speaks to our heart’s desire, true purpose, and the energy we wish to embody as we move through life.


Along with your mat, you can bring a journal if you wish to as well as your favorite mug to enjoy your cacao from.

Friday Aug 9th
6:00pm $35
With Jenn

20 hour Restorative Yoga Training

Learn how to create and offer restorative yoga classes with a multitude of restorative poses, modifications, and variations to accommodate different bodies and abilities. This training will cover the nervous system as well as the Stress Response and Rest/Digest.

 

Explore how to enter the poses, exit, and contraindications. Review ways to theme classes to accommodate specific populations or ailments.

Practice teaching and writing sequences.

 

Over three days:
Friday 4p-8p, Saturday and Sunday 11a-7p
Breaks will be offered.

Jodi is a registered yoga teacher with Yoga Alliance and education provider: 500 RYT, 200 E-RYT, YACEP, CBC-Y She has been teaching since 2019 and is passionate about hold space for all bodies and needs.

Friday Nov 1st 4pm - 8pm
Sat Nov 2nd 11am - 7pm
Sun Nov 3rd 11am - 7pm
$295 With Jodi

 
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