Kula is a word in Sanskrit that can be translated to mean tribe, community, or family. We're a relaxed, people-centered yoga studio in Glendale, with classes and events for any body 7 days a week.
Our mission is to be a comfortable and encouraging environment for any body to feel welcome, included, capable, and challenged. We provide opportunities to hang out with other cool, like-minded people, grow in wellness in body + mind + spirit, and spread peace to that crazy world out there.
We have a roomy hang out area, two large restrooms, a small retail shop, and two yoga rooms in a fresh and comfortable space.
People love our variety of formats, knowledgeable teachers, and flexible schedule.
Events and workshops
Sound healing is a practice that uses different aspects of music as a form of therapy, by using vibrational frequencies of various instruments to improve your mental, physical, and emotional health.
Yogis relax in a reclining position - often supported in savasana and allows the healing sounds to bathe over them.
The spinal column provides both structural and nervous system support for your entire body. The neutral curve in your lumbar region is the most relaxed and efficient state for a human being to be.
In this workshop, you are going to learn:
-Spine anatomy and movements
-How to move the lumbar spine safely (extension, flexion, lateral bend, rotation)
-Practice healthy forward bends (seated forward bends, standing forward bends)
-Practice healthy backbends (Sphinx, Seal, Cobra, Up Dog, Camel, Bridge, Up Bow)
-Activate deep core muscles to stabilize your lumbar region (multifidus, QL, TA, diaphragm, psoas)
Yoga teachers registered with Yoga Alliance will receive 2 hrs CEU's