Kula is a word in Sanskrit that can be translated to mean tribe, community, or family. We're a relaxed, people-centered yoga studio in Glendale, with classes and events for any body 7 days a week.
Our mission is to be a comfortable and encouraging environment for any body to feel welcome, included, capable, and challenged. We provide opportunities to hang out with other cool, like-minded people, grow in wellness in body + mind + spirit, and spread peace to that crazy world out there.
We have a roomy hang out area, two large restrooms, a small retail shop, and two yoga rooms in a fresh and comfortable space.
People love our variety of formats, knowledgeable teachers, and flexible schedule.
Events and workshops
Menopause is a natural transitional phase in a woman’s life. The hormonal changes associated with menopause can affect physical, emotional, mental, and social well-being. We may experience menopause symptoms such as hot flashes, night sweats, sleep problems, dry skin, hair loss, joint/muscle pain, mood swings, weight gain, and slowed metabolism.
Traditional Chinese Medicine recognizes that menopause is due mainly to the depletion of Kidney energy. When the balance of Kidney Yin and Yang energy is “upset”, menopause symptoms appear.
Meridian is the pathway where energy Qi flows from an organ to other parts of the body. Therefore, it is very important to keep the body meridians open for the energy Qi to be balanced.
We will learn how to locate certain acupressure points in relating to Kidney Qi and stimulate them by using our own thumbs. We will also practice a Meridian Yin sequence to help balance the nervous system, cool the body, and ease the menopause symptoms.
Saturday June 10th
11:00 - 1:00