Kula is a word in Sanskrit that can be translated to mean tribe, community, or family. We're a relaxed, people-centered yoga studio in Glendale, with classes and events for any body 7 days a week.
Our mission is to be a comfortable and encouraging environment for any body to feel welcome, included, capable, and challenged. We provide opportunities to hang out with other cool, like-minded people, grow in wellness in body + mind + spirit, and spread peace to that crazy world out there.
We have a roomy hang out area, two large restrooms, a small retail shop, and two yoga rooms in a fresh and comfortable space.
People love our variety of formats, knowledgeable teachers, and flexible schedule.
Events and workshops
This workshop will utilize a variety of techniques - including heart-centered guided meditation, core integration, hip, shoulder, and heart openers - to help you move safely and joyfully into a deeper backbending, heart opening practice. We will discuss the functional anatomy and physiology of movement and asana that help support stability, ease, and opening more deeply.
With jodi
February 11th
11:00 - 1:00
$35
Meridian Yin to Unclog Energy Channels
In Traditional Chinese medicine, the channels that conduct energy, Qi, throughout the body are called “meridians”. These conduits form a network. When the network is disrupted and the blockages occur, the energy Qi will not flow freely and the organs will not function properly.
Qi is the basic life force of the body. Having enough Qi flowing smoothly in the meridians is key to health and longevity in body and mind. Your body has twelve main meridians.
Ten of them are associated with a specific organ (heart, lung, stomach, kidney, large intestine, small intestine, liver, urinary bladder, gall bladder, and spleen). The remaining two are linked to emotional well-being and control metabolism.
While holding a Yin yoga pose for 3 – 5 minutes, we are targeting multiple meridians. Some of the poses will compress the acupuncture points along the meridians and others will release the compression.
This Meridian Yin sequence will help you stimulate Qi and encourage the healthy flow of Qi through the meridians and organs to restore balance in your body and mind.
With Linda
Saturday March 4th
11:00 - 1:00
$35