Kula is a word in Sanskrit that can be translated to mean tribe, community, or family. We're a relaxed, people-centered yoga studio in Glendale, with classes and events for any body 7 days a week.
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Our mission is to be a comfortable and encouraging environment for any body to feel welcome, included, capable, and challenged. We provide opportunities to hang out with other cool, like-minded people, grow in wellness in body + mind + spirit, and spread peace to that crazy world out there.
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We have a roomy hang out area, two large restrooms, a small retail shop, and two yoga rooms in a fresh and comfortable space.
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People love our variety of formats, knowledgeable teachers, and flexible schedule.
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Events and workshops
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Two hour practice exploring the breath and how it influences our daily life as well as our yoga asana (poses/postures). Learn anatomy involved with pranayama (breathwork) techniques to help calm the mind and body while enhancing overall well-being. This class is available to all level students and will increase your understanding of the breath.
Teachers will receive 2 hours of CE with Yoga Alliance
Friday Oct 18th
6:00pm $35
With Jodi
20 hour Restorative Yoga Training
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Learn how to create and offer restorative yoga classes with a multitude of restorative poses, modifications, and variations to accommodate different bodies and abilities. This training will cover the nervous system as well as the Stress Response and Rest/Digest.
Explore how to enter the poses, exit, and contraindications. Review ways to theme classes to accommodate specific populations or ailments.
Practice teaching and writing sequences.
Over three days:
Friday 4p-8p, Saturday and Sunday 11a-7p
Breaks will be offered.
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Jodi is a registered yoga teacher with Yoga Alliance and education provider: 500 RYT, 200 E-RYT, YACEP, CBC-Y She has been teaching since 2019 and is passionate about hold space for all bodies and needs.
Friday Nov 1st 4pm - 8pm
Sat Nov 2nd 11:30am - 7:30pm
Sun Nov 3rd 11:30am - 7:30pm
$295 With Jodi
Meridian Yin Yoga for Menopause
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Menopause is a natural transitional phase in a woman’s life. The hormonal changes associated with menopause can affect physical, emotional, mental, and social well-being. We may experience menopause symptoms such as hot flashes, night sweats, sleep problems, dry skin, hair loss, joint/muscle pain, mood swings, weight gain, and slowed metabolism.
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Traditional Chinese Medicine recognizes that menopause is due mainly to the depletion of Kidney energy. When the balance of Kidney Yin and Yang energy is “upset”, menopause symptoms appear.
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Meridian is the pathway where energy Qi flows from an organ to other parts of the body. Therefore, it is very important to keep the body meridians open for the energy Qi to be balanced.
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We will learn how to locate certain acupressure points in relating to Kidney Qi and stimulate them by using our own thumbs. We will also practice a Meridian Yin sequence to help balance the nervous system, cool the body, and ease the menopause symptoms.​
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Teachers registered with Yoga Alliance will receive 2 hours of CE (continued education).
Friday Nov 15th
6:00pm $35
With Linda
Holiday Reset
Gather up your comfiest yoga clothes and all your yoga props to reset in the midst of the hustle of the holiday season. Be guided through slow, gentle movement and restful restorative poses. Enjoy guided meditation, pranayama, and eye pillows throughout the practice.
No experience needed, all levels welcome, and lots of options for different bodies will be given. Afterwards, bring home key postures and breathing techniques to practice at home throughout this busy time of year.